Organic Chia Seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions. This includes heart disease also. The seeds are high in fibre, which can help to lower high blood pressure which in turn, reduces your risk of developing heart disease. Chia seeds are high in fibre. Organic Chia seeds are the edible seeds of Salvia hispanica. It is a flowering plant in the mint family native to central and southern Mexico. It is of the related Salvia columbariae of the southwestern United States and Mexico.
