Bananas are rich in potassium, fiber and natural sugars. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit's sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Kathali kola has different health benefits. It helps in increasing stamina and boosts up energy. Bananas are comprises of glucose, fructose and sucrose, which supply energy for longer and increases stamina and endurance
