White Urad dal is also used in Ayurveda to boost immune system and overall strengthening of body as it is a nutritious and rich pulse variety. Organic White Urad Dal will strengthen bones and the folic acid present in Urad dal is good for a pregnant woman. Apart from being the main ingredient for making soft idlies and crispy dosa, vada there are numerous healthy dishes which are can be made using White whole urad dal. Urad dal kali is given to girls during puberty to strengthen their hip bones.
